Quaker quick oats
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13.7 g | 58.8 g | 6.9 g |
| 1 × cup | 40 g | 148 | 5.5 g | 23.5 g | 2.7 g |
| 2 × cup | 80 g | 297 | 11 g | 47 g | 5.5 g |
| ½ × cup | 20 g | 74 | 2.7 g | 11.8 g | 1.4 g |
| 3 × cup | 120 g | 445 | 16.4 g | 70.5 g | 8.2 g |
| 4 × cup | 160 g | 594 | 21.9 g | 94 g | 11 g |
Nutrition Facts
Per 100 g
Calories371
Total Fat6.9g
Saturated Fat1.1g
Total Carbohydrate58.8g
Dietary Fibre9.4g
Total Sugars1.4g
Protein13.7g
How many calories are in Quaker quick oats?
How many calories are in 100 g of Quaker quick oats?
100 g of Quaker quick oats has 371 kcal, with 13.7 g protein, 58.8 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (40 g) of Quaker quick oats?
1 × cup (40 g) of Quaker quick oats has 148 kcal, with 5.5 g protein, 23.5 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (80 g) of Quaker quick oats?
2 × cup (80 g) of Quaker quick oats has 297 kcal, with 11 g protein, 47 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (20 g) of Quaker quick oats?
½ × cup (20 g) of Quaker quick oats has 74 kcal, with 2.7 g protein, 11.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (120 g) of Quaker quick oats?
3 × cup (120 g) of Quaker quick oats has 445 kcal, with 16.4 g protein, 70.5 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (160 g) of Quaker quick oats?
4 × cup (160 g) of Quaker quick oats has 594 kcal, with 21.9 g protein, 94 g carbohydrate and 11 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 172989
