Quaker oat bran
quaker/mother's, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 17 g | 48.6 g | 8 g |
| 1 × cup (1 NLEA serving) | 40 g | 146 | 6.8 g | 19.5 g | 3.2 g |
| 2 × cup (1 NLEA serving) | 80 g | 291 | 13.6 g | 38.9 g | 6.4 g |
| ½ × cup (1 NLEA serving) | 20 g | 73 | 3.4 g | 9.7 g | 1.6 g |
| 3 × cup (1 NLEA serving) | 120 g | 437 | 20.4 g | 58.4 g | 9.6 g |
| 4 × cup (1 NLEA serving) | 160 g | 582 | 27.2 g | 77.8 g | 12.8 g |
Nutrition Facts
Per 100 g
Calories364
Total Fat8.0g
Saturated Fat1.4g
Total Carbohydrate48.6g
Dietary Fibre14.3g
Total Sugars1.4g
Protein17.0g
How many calories are in Quaker oat bran?
How many calories are in 100 g of Quaker oat bran?
100 g of Quaker oat bran has 364 kcal, with 17 g protein, 48.6 g carbohydrate and 8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (40 g) of Quaker oat bran?
1 × cup (1 NLEA serving) (40 g) of Quaker oat bran has 146 kcal, with 6.8 g protein, 19.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (80 g) of Quaker oat bran?
2 × cup (1 NLEA serving) (80 g) of Quaker oat bran has 291 kcal, with 13.6 g protein, 38.9 g carbohydrate and 6.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20 g) of Quaker oat bran?
½ × cup (1 NLEA serving) (20 g) of Quaker oat bran has 73 kcal, with 3.4 g protein, 9.7 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (120 g) of Quaker oat bran?
3 × cup (1 NLEA serving) (120 g) of Quaker oat bran has 437 kcal, with 20.4 g protein, 58.4 g carbohydrate and 9.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (160 g) of Quaker oat bran?
4 × cup (1 NLEA serving) (160 g) of Quaker oat bran has 582 kcal, with 27.2 g protein, 77.8 g carbohydrate and 12.8 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 174626
