Quaker maple and brown sugar instant oatmeal
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 9.2 g | 69.7 g | 4.6 g |
| 1 × packet | 43 g | 158 | 4 g | 30 g | 2 g |
| 2 × packet | 86 g | 316 | 7.9 g | 60 g | 4 g |
| ½ × packet | 21.5 g | 79 | 2 g | 15 g | 1 g |
| 3 × packet | 129 g | 475 | 11.9 g | 89.9 g | 6 g |
| 4 × packet | 172 g | 633 | 15.8 g | 119.9 g | 8 g |
How many calories are in Quaker maple and brown sugar instant oatmeal?
How many calories are in 100 g of Quaker maple and brown sugar instant oatmeal?
100 g of Quaker maple and brown sugar instant oatmeal has 368 kcal, with 9.2 g protein, 69.7 g carbohydrate and 4.6 g fat.
How many calories are in 1 × packet (43 g) of Quaker maple and brown sugar instant oatmeal?
1 × packet (43 g) of Quaker maple and brown sugar instant oatmeal has 158 kcal, with 4 g protein, 30 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (86 g) of Quaker maple and brown sugar instant oatmeal?
2 × packet (86 g) of Quaker maple and brown sugar instant oatmeal has 316 kcal, with 7.9 g protein, 60 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (21.5 g) of Quaker maple and brown sugar instant oatmeal?
½ × packet (21.5 g) of Quaker maple and brown sugar instant oatmeal has 79 kcal, with 2 g protein, 15 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (129 g) of Quaker maple and brown sugar instant oatmeal?
3 × packet (129 g) of Quaker maple and brown sugar instant oatmeal has 475 kcal, with 11.9 g protein, 89.9 g carbohydrate and 6 g fat.
How many calories are in 4 × packet (172 g) of Quaker maple and brown sugar instant oatmeal?
4 × packet (172 g) of Quaker maple and brown sugar instant oatmeal has 633 kcal, with 15.8 g protein, 119.9 g carbohydrate and 8 g fat.
