Quaker instant grits
American cheese flavor, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 8.8 g | 69.9 g | 4.7 g |
| 1 × packet (1 NLEA serving) | 28 g | 101 | 2.5 g | 19.6 g | 1.3 g |
| 2 × packet (1 NLEA serving) | 56 g | 202 | 4.9 g | 39.1 g | 2.6 g |
| ½ × packet (1 NLEA serving) | 14 g | 50 | 1.2 g | 9.8 g | 0.7 g |
| 3 × packet (1 NLEA serving) | 84 g | 302 | 7.4 g | 58.7 g | 3.9 g |
| 4 × packet (1 NLEA serving) | 112 g | 403 | 9.9 g | 78.3 g | 5.2 g |
How many calories are in Quaker instant grits?
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 360 kcal, with 8.8 g protein, 69.9 g carbohydrate and 4.7 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 101 kcal, with 2.5 g protein, 19.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 202 kcal, with 4.9 g protein, 39.1 g carbohydrate and 2.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 50 kcal, with 1.2 g protein, 9.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 302 kcal, with 7.4 g protein, 58.7 g carbohydrate and 3.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 403 kcal, with 9.9 g protein, 78.3 g carbohydrate and 5.2 g fat.
