Quaker instant grits
ham 'n' cheese flavor, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 10.7 g | 66.9 g | 4.7 g |
| 1 × packet (1 NLEA serving) | 28 g | 99 | 3 g | 18.7 g | 1.3 g |
| 2 × packet (1 NLEA serving) | 56 g | 199 | 6 g | 37.5 g | 2.6 g |
| ½ × packet (1 NLEA serving) | 14 g | 50 | 1.5 g | 9.4 g | 0.7 g |
| 3 × packet (1 NLEA serving) | 84 g | 298 | 9 g | 56.2 g | 3.9 g |
| 4 × packet (1 NLEA serving) | 112 g | 398 | 12 g | 74.9 g | 5.2 g |
How many calories are in Quaker instant grits?
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 355 kcal, with 10.7 g protein, 66.9 g carbohydrate and 4.7 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 99 kcal, with 3 g protein, 18.7 g carbohydrate and 1.3 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 199 kcal, with 6 g protein, 37.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 50 kcal, with 1.5 g protein, 9.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 298 kcal, with 9 g protein, 56.2 g carbohydrate and 3.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 398 kcal, with 12 g protein, 74.9 g carbohydrate and 5.2 g fat.
