Quaker instant grits
butter flavor, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 8.1 g | 70.1 g | 5.6 g |
| 1 × packet (1 NLEA serving) | 28 g | 103 | 2.3 g | 19.6 g | 1.6 g |
| 2 × packet (1 NLEA serving) | 56 g | 207 | 4.5 g | 39.3 g | 3.2 g |
| ½ × packet (1 NLEA serving) | 14 g | 52 | 1.1 g | 9.8 g | 0.8 g |
| 3 × packet (1 NLEA serving) | 84 g | 310 | 6.8 g | 58.9 g | 4.7 g |
| 4 × packet (1 NLEA serving) | 112 g | 413 | 9.1 g | 78.5 g | 6.3 g |
How many calories are in Quaker instant grits?
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 369 kcal, with 8.1 g protein, 70.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 103 kcal, with 2.3 g protein, 19.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 207 kcal, with 4.5 g protein, 39.3 g carbohydrate and 3.2 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 52 kcal, with 1.1 g protein, 9.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 310 kcal, with 6.8 g protein, 58.9 g carbohydrate and 4.7 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 413 kcal, with 9.1 g protein, 78.5 g carbohydrate and 6.3 g fat.
