Quaker white quick hominy grits dry
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 8.8 g 18%
- Carbohydrate 74.8 g 27%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.8 g 17%
- Sugars 0.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 4.4 mg 25%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 137 mg 3%
- Zinc 0.41 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 8.8 g | 74.8 g | 1.2 g |
| 1 × cup | 37 g | 129 | 3.3 g | 27.7 g | 0.4 g |
| 2 × cup | 74 g | 258 | 6.5 g | 55.4 g | 0.9 g |
| ½ × cup | 18.5 g | 64 | 1.6 g | 13.8 g | 0.2 g |
| 3 × cup | 111 g | 386 | 9.8 g | 83 g | 1.3 g |
| 4 × cup | 148 g | 515 | 13 g | 110.7 g | 1.8 g |
Questions about Quaker white quick hominy grits
How many calories are in 100 g of Quaker white quick hominy grits?
100 g of Quaker white quick hominy grits has 348 kcal, with 8.8 g protein, 74.8 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (37 g) of Quaker white quick hominy grits?
1 × cup (37 g) of Quaker white quick hominy grits has 129 kcal, with 3.3 g protein, 27.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (74 g) of Quaker white quick hominy grits?
2 × cup (74 g) of Quaker white quick hominy grits has 258 kcal, with 6.5 g protein, 55.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (18.5 g) of Quaker white quick hominy grits?
½ × cup (18.5 g) of Quaker white quick hominy grits has 64 kcal, with 1.6 g protein, 13.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (111 g) of Quaker white quick hominy grits?
3 × cup (111 g) of Quaker white quick hominy grits has 386 kcal, with 9.8 g protein, 83 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (148 g) of Quaker white quick hominy grits?
4 × cup (148 g) of Quaker white quick hominy grits has 515 kcal, with 13 g protein, 110.7 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 174629 · per 100 g · carbohydrate per EU label, fibre excluded
