Quaker plain instant corn grits
prepared, microwaved or boiling water added, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 1.6 g | 14.9 g | 0.5 g |
| 1 × cup | 219 g | 162 | 3.5 g | 32.5 g | 1.1 g |
| 2 × cup | 438 g | 324 | 6.9 g | 65 g | 2.1 g |
| ½ × cup | 109.5 g | 81 | 1.7 g | 16.3 g | 0.5 g |
| 3 × cup | 657 g | 486 | 10.4 g | 97.6 g | 3.2 g |
| 4 × cup | 876 g | 648 | 13.8 g | 130.1 g | 4.3 g |
How many calories are in Quaker plain instant corn grits?
How many calories are in 100 g of Quaker plain instant corn grits?
100 g of Quaker plain instant corn grits has 74 kcal, with 1.6 g protein, 14.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (219 g) of Quaker plain instant corn grits?
1 × cup (219 g) of Quaker plain instant corn grits has 162 kcal, with 3.5 g protein, 32.5 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (438 g) of Quaker plain instant corn grits?
2 × cup (438 g) of Quaker plain instant corn grits has 324 kcal, with 6.9 g protein, 65 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (109.5 g) of Quaker plain instant corn grits?
½ × cup (109.5 g) of Quaker plain instant corn grits has 81 kcal, with 1.7 g protein, 16.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (657 g) of Quaker plain instant corn grits?
3 × cup (657 g) of Quaker plain instant corn grits has 486 kcal, with 10.4 g protein, 97.6 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (876 g) of Quaker plain instant corn grits?
4 × cup (876 g) of Quaker plain instant corn grits has 648 kcal, with 13.8 g protein, 130.1 g carbohydrate and 4.3 g fat.
