Oats
regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 2.5 g | 10.3 g | 1.5 g |
| 1 × cup | 234 g | 166 | 5.9 g | 24.1 g | 3.6 g |
| 2 × cup | 468 g | 332 | 11.9 g | 48.2 g | 7.1 g |
| ½ × cup | 117 g | 83 | 3 g | 12.1 g | 1.8 g |
| 3 × cup | 702 g | 498 | 17.8 g | 72.3 g | 10.7 g |
| 4 × cup | 936 g | 665 | 23.8 g | 96.4 g | 14.2 g |
Nutrition Facts
Per 100 g
Calories71
Total Fat1.5g
Saturated Fat0.3g
Total Carbohydrate10.3g
Dietary Fibre1.7g
Total Sugars0.3g
Protein2.5g
How many calories are in Oats?
How many calories are in 100 g of Oats?
100 g of Oats has 71 kcal, with 2.5 g protein, 10.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (234 g) of Oats?
1 × cup (234 g) of Oats has 166 kcal, with 5.9 g protein, 24.1 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (468 g) of Oats?
2 × cup (468 g) of Oats has 332 kcal, with 11.9 g protein, 48.2 g carbohydrate and 7.1 g fat.
How many calories are in ½ × cup (117 g) of Oats?
½ × cup (117 g) of Oats has 83 kcal, with 3 g protein, 12.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (702 g) of Oats?
3 × cup (702 g) of Oats has 498 kcal, with 17.8 g protein, 72.3 g carbohydrate and 10.7 g fat.
How many calories are in 4 × cup (936 g) of Oats?
4 × cup (936 g) of Oats has 665 kcal, with 23.8 g protein, 96.4 g carbohydrate and 14.2 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171675
