Cream of Wheat cereal
regular, 10 minute, cooked with water, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.5 g | 10.2 g | 0.2 g |
| 1 × cup (1 serving) | 251 g | 126 | 3.7 g | 25.5 g | 0.5 g |
| 2 × cup (1 serving) | 502 g | 251 | 7.3 g | 51 g | 1.1 g |
| ½ × cup (1 serving) | 125.5 g | 63 | 1.8 g | 12.8 g | 0.3 g |
| 3 × cup (1 serving) | 753 g | 377 | 11 g | 76.5 g | 1.6 g |
| 4 × cup (1 serving) | 1004 g | 502 | 14.7 g | 102 g | 2.1 g |
How many calories are in Cream of Wheat cereal?
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 50 kcal, with 1.5 g protein, 10.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1 serving) (251 g) of Cream of Wheat cereal?
1 × cup (1 serving) (251 g) of Cream of Wheat cereal has 126 kcal, with 3.7 g protein, 25.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (1 serving) (502 g) of Cream of Wheat cereal?
2 × cup (1 serving) (502 g) of Cream of Wheat cereal has 251 kcal, with 7.3 g protein, 51 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (1 serving) (125.5 g) of Cream of Wheat cereal?
½ × cup (1 serving) (125.5 g) of Cream of Wheat cereal has 63 kcal, with 1.8 g protein, 12.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 serving) (753 g) of Cream of Wheat cereal?
3 × cup (1 serving) (753 g) of Cream of Wheat cereal has 377 kcal, with 11 g protein, 76.5 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (1 serving) (1004 g) of Cream of Wheat cereal?
4 × cup (1 serving) (1004 g) of Cream of Wheat cereal has 502 kcal, with 14.7 g protein, 102 g carbohydrate and 2.1 g fat.
