Cream of Wheat cereal

instant, dry

Breakfast cereals

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	366	10.6 g	72.2 g	1.4 g
1 × tbsp	11.5 g	42	1.2 g	8.3 g	0.2 g
1 × cup	178 g	651	18.9 g	128.5 g	2.5 g
2 × tbsp	23 g	84	2.4 g	16.6 g	0.3 g
½ × tbsp	5.8 g	21	0.6 g	4.2 g	0.1 g
3 × tbsp	34.5 g	126	3.7 g	24.9 g	0.5 g
4 × tbsp	46 g	168	4.9 g	33.2 g	0.6 g

Nutrition Facts

Per 100 g

Calories366

Total Fat1.4g

Saturated Fat0.2g

Total Carbohydrate72.2g

Dietary Fibre3.3g

Total Sugars0.4g

Protein10.6g

100 g of Cream of Wheat cereal has 366 kcal, with 10.6 g protein, 72.2 g carbohydrate and 1.4 g fat.

1 × tbsp (11.5 g) of Cream of Wheat cereal has 42 kcal, with 1.2 g protein, 8.3 g carbohydrate and 0.2 g fat.

1 × cup (178 g) of Cream of Wheat cereal has 651 kcal, with 18.9 g protein, 128.5 g carbohydrate and 2.5 g fat.

2 × tbsp (23 g) of Cream of Wheat cereal has 84 kcal, with 2.4 g protein, 16.6 g carbohydrate and 0.3 g fat.

½ × tbsp (5.8 g) of Cream of Wheat cereal has 21 kcal, with 0.6 g protein, 4.2 g carbohydrate and 0.1 g fat.

3 × tbsp (34.5 g) of Cream of Wheat cereal has 126 kcal, with 3.7 g protein, 24.9 g carbohydrate and 0.5 g fat.

4 × tbsp (46 g) of Cream of Wheat cereal has 168 kcal, with 4.9 g protein, 33.2 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 171660