Cream of Wheat cereal
2 1/2 minute cook time, cooked with water, microwaved, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1.9 g | 9.4 g | 0.4 g |
| 1 × cup | 231 g | 120 | 4.3 g | 21.7 g | 0.9 g |
| 2 × cup | 462 g | 240 | 8.7 g | 43.4 g | 1.7 g |
| ½ × cup | 115.5 g | 60 | 2.2 g | 10.9 g | 0.4 g |
| 3 × cup | 693 g | 360 | 13 g | 65.1 g | 2.6 g |
| 4 × cup | 924 g | 480 | 17.4 g | 86.9 g | 3.4 g |
Nutrition Facts
Per 100 g
Calories52
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate9.4g
Dietary Fibre0.7g
Total Sugars0.3g
Protein1.9g
How many calories are in Cream of Wheat cereal?
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 52 kcal, with 1.9 g protein, 9.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (231 g) of Cream of Wheat cereal?
1 × cup (231 g) of Cream of Wheat cereal has 120 kcal, with 4.3 g protein, 21.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (462 g) of Cream of Wheat cereal?
2 × cup (462 g) of Cream of Wheat cereal has 240 kcal, with 8.7 g protein, 43.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (115.5 g) of Cream of Wheat cereal?
½ × cup (115.5 g) of Cream of Wheat cereal has 60 kcal, with 2.2 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (693 g) of Cream of Wheat cereal?
3 × cup (693 g) of Cream of Wheat cereal has 360 kcal, with 13 g protein, 65.1 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (924 g) of Cream of Wheat cereal?
4 × cup (924 g) of Cream of Wheat cereal has 480 kcal, with 17.4 g protein, 86.9 g carbohydrate and 3.4 g fat.
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Data source: USDA FoodData Central · USDA 173009
