Cream of Wheat cereal
1 minute cook time, cooked with water, microwaved, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 2 g | 9.2 g | 0.4 g |
| 1 × cup | 237 g | 130 | 4.6 g | 21.7 g | 0.9 g |
| 2 × cup | 474 g | 261 | 9.2 g | 43.5 g | 1.8 g |
| ½ × cup | 118.5 g | 65 | 2.3 g | 10.9 g | 0.4 g |
| 3 × cup | 711 g | 391 | 13.9 g | 65.2 g | 2.6 g |
| 4 × cup | 948 g | 521 | 18.5 g | 86.9 g | 3.5 g |
Nutrition Facts
Per 100 g
Calories55
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate9.2g
Dietary Fibre1.5g
Total Sugars3.0g
Protein1.9g
How many calories are in Cream of Wheat cereal?
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 55 kcal, with 2 g protein, 9.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (237 g) of Cream of Wheat cereal?
1 × cup (237 g) of Cream of Wheat cereal has 130 kcal, with 4.6 g protein, 21.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (474 g) of Cream of Wheat cereal?
2 × cup (474 g) of Cream of Wheat cereal has 261 kcal, with 9.2 g protein, 43.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (118.5 g) of Cream of Wheat cereal?
½ × cup (118.5 g) of Cream of Wheat cereal has 65 kcal, with 2.3 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (711 g) of Cream of Wheat cereal?
3 × cup (711 g) of Cream of Wheat cereal has 391 kcal, with 13.9 g protein, 65.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (948 g) of Cream of Wheat cereal?
4 × cup (948 g) of Cream of Wheat cereal has 521 kcal, with 18.5 g protein, 86.9 g carbohydrate and 3.5 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 173012
