White corn grits
regular and quick, enriched, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.7 g | 74.5 g | 1.8 g |
| 1 × tbsp | 9.7 g | 36 | 0.7 g | 7.2 g | 0.2 g |
| 1 × cup | 156 g | 577 | 11.9 g | 116.2 g | 2.7 g |
| 2 × tbsp | 19.4 g | 72 | 1.5 g | 14.5 g | 0.3 g |
| ½ × tbsp | 4.9 g | 18 | 0.4 g | 3.6 g | 0.1 g |
| 3 × tbsp | 29.1 g | 108 | 2.2 g | 21.7 g | 0.5 g |
| 4 × tbsp | 38.8 g | 144 | 3 g | 28.9 g | 0.7 g |
How many calories are in White corn grits?
How many calories are in 100 g of White corn grits?
100 g of White corn grits has 370 kcal, with 7.7 g protein, 74.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × tbsp (9.7 g) of White corn grits?
1 × tbsp (9.7 g) of White corn grits has 36 kcal, with 0.7 g protein, 7.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (156 g) of White corn grits?
1 × cup (156 g) of White corn grits has 577 kcal, with 11.9 g protein, 116.2 g carbohydrate and 2.7 g fat.
How many calories are in 2 × tbsp (19.4 g) of White corn grits?
2 × tbsp (19.4 g) of White corn grits has 72 kcal, with 1.5 g protein, 14.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (4.9 g) of White corn grits?
½ × tbsp (4.9 g) of White corn grits has 18 kcal, with 0.4 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (29.1 g) of White corn grits?
3 × tbsp (29.1 g) of White corn grits has 108 kcal, with 2.2 g protein, 21.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (38.8 g) of White corn grits?
4 × tbsp (38.8 g) of White corn grits has 144 kcal, with 3 g protein, 28.9 g carbohydrate and 0.7 g fat.
