Spelt flakes cereal ready to eat, nature's path
Breakfast cereals
CNF 6836
374
kcal per 100 g
Protein10.7 g
Carbs65.8 g
Fat2.6 g
Fibre9.8 g
Sugars12.8 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 10.7 g 21%
- Carbohydrate 65.8 g 24%
- Fat 2.6 g 3%
- Saturated fat 0 g 0%
- Fibre 9.8 g 35%
- Sugars 12.8 g —
- Sodium 522 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.6 mg 1%
- Iron 3 mg 17%
- Potassium 472 mg 10%
Questions about Spelt flakes cereal
How many calories are in 100 g of Spelt flakes cereal?
100 g of Spelt flakes cereal has 374 kcal, with 10.7 g protein, 65.8 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 6836 · per 100 g · carbohydrate per EU label, fibre excluded
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