Muffets cereal quaker, ready to eat
Breakfast cereals
CNF 1244
387
kcal per 100 g
Protein11.2 g
Carbs69.2 g
Fat2 g
Fibre11.8 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 11.2 g 22%
- Carbohydrate 69.2 g 25%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 11.8 g 42%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 7.6 µg 25%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 3.3 mg 19%
- Magnesium 172 mg 41%
- Phosphorus 362 mg 29%
- Potassium 358 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.51 mg 57%
- Manganese 3.1 mg 135%
- Selenium 0 µg 0%
Questions about Muffets cereal
How many calories are in 100 g of Muffets cereal?
100 g of Muffets cereal has 387 kcal, with 11.2 g protein, 69.2 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 1244 · per 100 g · carbohydrate per EU label, fibre excluded
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