Foods / Breakfast cereals

Granola cereal

homemade, ready to eat

Breakfast cereals
Nutrition Facts
Per 100 g
Calories490
Total Fat24.4g
Saturated Fat4.5g
Total Carbohydrate44.4g
Dietary Fibre8.6g
Total Sugars20.1g
Protein14.9g

How many calories are in Granola cereal?

How many calories are in 100 g of Granola cereal?

100 g of Granola cereal has 490 kcal, with 14.9 g protein, 44.4 g carbohydrate and 24.4 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1222
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