Foods / Breakfast cereals

Cap'n Crunch cereal

ready to eat, quaker

Breakfast cereals
Nutrition Facts
Per 100 g
Calories402
Total Fat5.2g
Saturated Fat3.3g
Total Carbohydrate82.8g
Dietary Fibre3.0g
Total Sugars36.9g
Protein4.0g

How many calories are in Cap'n Crunch cereal?

How many calories are in 100 g of Cap'n Crunch cereal?

100 g of Cap'n Crunch cereal has 402 kcal, with 4 g protein, 82.8 g carbohydrate and 5.2 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1474
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