Kellogg's 'All Bran' Bran Flakes cereal ready to eat
Breakfast cereals
CNF 1232
331
kcal per 100 g
Protein10.7 g
Carbs65 g
Fat2.3 g
Fibre15.2 g
Sugars12 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 10.7 g 21%
- Carbohydrate 65 g 24%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 15.2 g 54%
- Sugars 12 g —
- Sodium 651 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 3.6 mg 301%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 1.2 mg 71%
- Biotin (B7) 9.1 µg 30%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 13.5 mg 75%
- Magnesium 131 mg 31%
- Phosphorus 364 mg 29%
- Potassium 481 mg 10%
- Zinc 5.7 mg 52%
- Copper 0.46 mg 51%
- Manganese 3 mg 130%
- Selenium 8.6 µg 16%
Questions about Kellogg's 'All Bran' Bran Flakes cereal
How many calories are in 100 g of Kellogg's 'All Bran' Bran Flakes cereal?
100 g of Kellogg's 'All Bran' Bran Flakes cereal has 331 kcal, with 10.7 g protein, 65 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 1232 · per 100 g · carbohydrate per EU label, fibre excluded
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