Quick oat cereal robin hood, prepared, robin hood
Breakfast cereals
CNF 5755
81
kcal per 100 g
Protein3.2 g
Carbs12.3 g
Fat1.4 g
Fibre1.9 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.2 g 6%
- Carbohydrate 12.3 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.9 g 7%
- Sugars 0.3 g —
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.2 mg 1%
- Iron 0.95 mg 5%
- Phosphorus 100 mg 8%
- Potassium 74.1 mg 2%
Questions about Quick oat cereal
How many calories are in 100 g of Quick oat cereal?
100 g of Quick oat cereal has 81 kcal, with 3.2 g protein, 12.3 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 5755 · per 100 g · carbohydrate per EU label, fibre excluded
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