Foods / Breakfast cereals

Quick oatmeal

hot cereal, oats, dry, quaker

Breakfast cereals
Nutrition Facts
Per 100 g
Calories388
Total Fat7.2g
Saturated Fat1.3g
Total Carbohydrate57.4g
Dietary Fibre9.3g
Total Sugars1.0g
Protein13.3g

How many calories are in Quick oatmeal?

How many calories are in 100 g of Quick oatmeal?

100 g of Quick oatmeal has 388 kcal, with 13.3 g protein, 57.4 g carbohydrate and 7.2 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1439
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