Rogers porridge with added oat bran, wheat bran and flax seed oatmeal
hot, prepared
Nutrition Facts
Per 100 g
Calories60
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate8.0g
Dietary Fibre2.5g
Total Sugars0.0g
Protein3.0g
How many calories are in Rogers porridge with added oat bran, wheat bran and flax seed oatmeal?
How many calories are in 100 g of Rogers porridge with added oat bran, wheat bran and flax seed oatmeal?
100 g of Rogers porridge with added oat bran, wheat bran and flax seed oatmeal has 60 kcal, with 3 g protein, 8 g carbohydrate and 1.2 g fat.
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Data source: Canadian Nutrient File · CNF 1432
