Rogers porridge with added oat bran, wheat bran, and flax seed dry oatmeal
hot
Nutrition Facts
Per 100 g
Calories343
Total Fat7.1g
Saturated Fat1.1g
Total Carbohydrate45.7g
Dietary Fibre14.3g
Total Sugars0.0g
Protein17.1g
How many calories are in Rogers porridge with added oat bran, wheat bran, and flax seed dry oatmeal?
How many calories are in 100 g of Rogers porridge with added oat bran, wheat bran, and flax seed dry oatmeal?
100 g of Rogers porridge with added oat bran, wheat bran, and flax seed dry oatmeal has 343 kcal, with 17.1 g protein, 45.7 g carbohydrate and 7.1 g fat.
More breakfast cereals
Data source: Canadian Nutrient File · CNF 1431
