Foods / Breakfast cereals

Large flake oatmeal

large flakes, prepared, rogers

Breakfast cereals
Nutrition Facts
Per 100 g
Calories74
Total Fat1.3g
Saturated Fat0.2g
Total Carbohydrate12.0g
Dietary Fibre1.9g
Total Sugars—g
Protein2.7g

How many calories are in Large flake oatmeal?

How many calories are in 100 g of Large flake oatmeal?

100 g of Large flake oatmeal has 74 kcal, with 2.7 g protein, 12 g carbohydrate and 1.3 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1463
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