Foods / Breakfast cereals

Rogers large flakes dry oatmeal

hot, large flakes, dry, rogers

Breakfast cereals
Nutrition Facts
Per 100 g
Calories389
Total Fat7.0g
Saturated Fat1.2g
Total Carbohydrate57.9g
Dietary Fibre10.3g
Total Sugars—g
Protein14.2g

How many calories are in Rogers large flakes dry oatmeal?

How many calories are in 100 g of Rogers large flakes dry oatmeal?

100 g of Rogers large flakes dry oatmeal has 389 kcal, with 14.2 g protein, 57.9 g carbohydrate and 7 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1462
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