Foods / Breakfast cereals

Regular instant oatmeal

hot, prepared

Breakfast cereals
Nutrition Facts
Per 100 g
Calories77
Total Fat1.3g
Saturated Fat0.2g
Total Carbohydrate11.5g
Dietary Fibre2.0g
Total Sugars0.3g
Protein2.6g

How many calories are in Regular instant oatmeal?

How many calories are in 100 g of Regular instant oatmeal?

100 g of Regular instant oatmeal has 77 kcal, with 2.6 g protein, 11.5 g carbohydrate and 1.3 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1414
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