Foods / Breakfast cereals

Regular instant oatmeal

hot, dry

Breakfast cereals
Nutrition Facts
Per 100 g
Calories382
Total Fat6.7g
Saturated Fat1.2g
Total Carbohydrate57.4g
Dietary Fibre10.1g
Total Sugars1.4g
Protein13.0g

How many calories are in Regular instant oatmeal?

How many calories are in 100 g of Regular instant oatmeal?

100 g of Regular instant oatmeal has 382 kcal, with 13 g protein, 57.4 g carbohydrate and 6.7 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1413
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