Foods / Breakfast cereals

Cinnamon and spice instant oat cereal

instant: cinnamon and spice, prepared, quaker

Breakfast cereals
Nutrition Facts
Per 100 g
Calories103
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate19.1g
Dietary Fibre1.8g
Total Sugars9.4g
Protein2.2g

How many calories are in Cinnamon and spice instant oat cereal?

How many calories are in 100 g of Cinnamon and spice instant oat cereal?

100 g of Cinnamon and spice instant oat cereal has 103 kcal, with 2.2 g protein, 19.2 g carbohydrate and 1.2 g fat.

More breakfast cereals

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All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1420
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