Foods / Breakfast cereals

Cinnamon and spice instant oat cereal

instant: cinnamon and spice, dry, quaker

Breakfast cereals
Nutrition Facts
Per 100 g
Calories387
Total Fat4.4g
Saturated Fat0.8g
Total Carbohydrate71.7g
Dietary Fibre6.8g
Total Sugars35.3g
Protein8.4g

How many calories are in Cinnamon and spice instant oat cereal?

How many calories are in 100 g of Cinnamon and spice instant oat cereal?

100 g of Cinnamon and spice instant oat cereal has 387 kcal, with 8.4 g protein, 71.7 g carbohydrate and 4.4 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1419
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