Foods / Breakfast cereals

Regular cream of wheat

hot, dry

Breakfast cereals
Nutrition Facts
Per 100 g
Calories382
Total Fat1.3g
Total Carbohydrate73.2g
Dietary Fibre3.9g
Total Sugars2.5g
Protein13.2g

How many calories are in Regular cream of wheat?

How many calories are in 100 g of Regular cream of wheat?

100 g of Regular cream of wheat has 382 kcal, with 13.2 g protein, 73.2 g carbohydrate and 1.3 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1397
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