Foods / Breakfast cereals

Whole grain cream of wheat

hot, instant, prepared with water

Breakfast cereals
Nutrition Facts
Per 100 g
Calories51
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate9.6g
Dietary Fibre1.7g
Total Sugars0.0g
Protein2.0g

How many calories are in Whole grain cream of wheat?

How many calories are in 100 g of Whole grain cream of wheat?

100 g of Whole grain cream of wheat has 51 kcal, with 2 g protein, 9.6 g carbohydrate and 0.3 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 7418
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