Maple and brown sugar cream of wheat hot, instant, dry
Breakfast cereals
CNF 1466
374
kcal per 100 g
Protein6.6 g
Carbs81.4 g
Fat0.4 g
Fibre2.6 g
Sugars36.3 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 6.6 g 13%
- Carbohydrate 81.4 g 30%
- Fat 0.4 g 1%
- Fibre 2.6 g 9%
- Sugars 36.3 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.1 mg 1%
- Iron 12.6 mg 70%
- Magnesium 20 mg 5%
- Phosphorus 100 mg 8%
- Potassium 114 mg 2%
- Zinc 0.57 mg 5%
Questions about Maple and brown sugar cream of wheat
How many calories are in 100 g of Maple and brown sugar cream of wheat?
100 g of Maple and brown sugar cream of wheat has 374 kcal, with 6.6 g protein, 81.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1466 · per 100 g · carbohydrate per EU label, fibre excluded
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