Yellow corn grits hot, dry
Breakfast cereals
CNF 1228
371
kcal per 100 g
Protein8.8 g
Carbs78 g
Fat1.2 g
Fibre1.6 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 8.8 g 18%
- Carbohydrate 78 g 28%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.6 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 2 mg 0%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 137 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 17 µg 31%
Questions about Yellow corn grits
How many calories are in 100 g of Yellow corn grits?
100 g of Yellow corn grits has 371 kcal, with 8.8 g protein, 78 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1228 · per 100 g · carbohydrate per EU label, fibre excluded
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