Carrots young, canned in water, re-heated, drained
DG
CoFID 13-565
20
kcal per 100 g
Protein0.5 g
Carbs4.2 g
Fat0.3 g
Fibre2.6 g
Sugars3.7 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.5 g 1%
- Carbohydrate 4.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 3.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 345 µg 38%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.6 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 14 mg 1%
- Potassium 110 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 20 kcal, with 0.5 g protein, 4.2 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-565 · per 100 g · carbohydrate per EU label, fibre excluded
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