Know what’s on your plate

Carrots

Calories & nutrition facts

young, canned in water, re-heated, drained

20
calorieskcal per 100 g
Protein0.5 g
Carbs4.2 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 20 kcal —
  • Protein 0.5 g 1%
  • Carbohydrate 4.2 g 2%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 2.6 g 9%
  • Sugars 3.7 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 345 µg 38%
  • Vitamin C 1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.64 mg 4%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.1 mg 2%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 0.4 µg 1%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 25 mg 2%
  • Iron 0.6 mg 3%
  • Magnesium 5 mg 1%
  • Phosphorus 14 mg 1%
  • Potassium 110 mg 2%
  • Zinc 0.1 mg 1%
  • Copper 0.04 mg 4%
  • Manganese 0.1 mg 4%
  • Selenium 1 µg 2%

Questions about Carrots

How many calories are in 100 g of Carrots?

100 g of Carrots has 20 kcal, with 0.5 g protein, 4.2 g carbohydrate and 0.3 g fat.

Source: CoFID (UK) 13-565 · per 100 g · carbohydrate per EU label, fibre excluded