Know what’s on your plate

Carrots

Calories & nutrition facts

young, raw

30
calorieskcal per 100 g
Protein0.7 g
Carbs6 g
Fat0.5 g

Nutrition facts

Per 100 g% DV
  • Calories 30 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 6 g 2%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 1%
  • Sugars 5.6 g —
  • Sodium 40 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1301 µg 145%
  • Vitamin C 4 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.56 mg 4%
  • Vitamin K 9.2 µg 8%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.25 mg 5%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 0.6 µg 2%
  • Folate (B9) 28 µg 7%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 34 mg 3%
  • Iron 0.4 mg 2%
  • Magnesium 9 mg 2%
  • Phosphorus 25 mg 2%
  • Potassium 240 mg 5%
  • Zinc 0.2 mg 2%
  • Copper 0.02 mg 2%
  • Manganese 0.1 mg 4%
  • Selenium 1 µg 2%
  • Iodine 2 µg 1%

Questions about Carrots

How many calories are in 100 g of Carrots?

100 g of Carrots has 30 kcal, with 0.7 g protein, 6 g carbohydrate and 0.5 g fat.

Source: CoFID (UK) 13-448 · per 100 g · carbohydrate per EU label, fibre excluded