Know what’s on your plate

Carrots

Calories & nutrition facts

old, raw

34
calorieskcal per 100 g
Protein0.5 g
Carbs7.7 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 34 kcal —
  • Protein 0.5 g 1%
  • Carbohydrate 7.7 g 3%
  • Fat 0.4 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 3.9 g 14%
  • Sugars 7.2 g —
  • Sodium 27 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1961 µg 218%
  • Vitamin C 2 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.09 mg 1%
  • Vitamin K 5.5 µg 5%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 0.3 µg 1%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 26 mg 2%
  • Iron 0.23 mg 1%
  • Magnesium 7 mg 2%
  • Phosphorus 16 mg 1%
  • Potassium 178 mg 4%
  • Zinc 0.1 mg 1%
  • Copper 0.03 mg 3%
  • Manganese 0.07 mg 3%

Questions about Carrots

How many calories are in 100 g of Carrots?

100 g of Carrots has 34 kcal, with 0.5 g protein, 7.7 g carbohydrate and 0.4 g fat.

Source: CoFID (UK) 13-496 · per 100 g · carbohydrate per EU label, fibre excluded