Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 52 mg 4%
- Iron 1.6 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 531 mg 42%
- Potassium 427 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 22.9 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 138 | 19.4 g | 0 g | 6.1 g |
| 1 × fillet | 170 g | 275 | 38.9 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 275 | 38.9 g | 0 g | 12.2 g |
| ½ × oz | 42.5 g | 69 | 9.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 413 | 58.3 g | 0 g | 18.3 g |
| 4 × oz | 340 g | 551 | 77.7 g | 0 g | 24.4 g |
Questions about Carp
How many calories are in 100 g of Carp?
100 g of Carp has 162 kcal, with 22.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Carp?
1 × oz (85 g) of Carp has 138 kcal, with 19.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × fillet (170 g) of Carp?
1 × fillet (170 g) of Carp has 275 kcal, with 38.9 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Carp?
2 × oz (170 g) of Carp has 275 kcal, with 38.9 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (42.5 g) of Carp?
½ × oz (42.5 g) of Carp has 69 kcal, with 9.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Carp?
3 × oz (255 g) of Carp has 413 kcal, with 58.3 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (340 g) of Carp?
4 × oz (340 g) of Carp has 551 kcal, with 77.7 g protein, 0 g carbohydrate and 24.4 g fat.
Source: USDA FoodData Central 174185 · per 100 g · carbohydrate per EU label, fibre excluded
