Know what’s on your plate
Sheepshead
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 37 mg 3%
- Iron 0.67 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 350 mg 28%
- Potassium 512 mg 11%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 51.3 µg 93%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 26 g | 0 g | 1.6 g |
| 1 × oz | 85 g | 107 | 22.1 g | 0 g | 1.4 g |
| 1 × fillet | 186 g | 234 | 48.4 g | 0 g | 3 g |
| 2 × oz | 170 g | 214 | 44.2 g | 0 g | 2.8 g |
| ½ × oz | 42.5 g | 54 | 11.1 g | 0 g | 0.7 g |
| 3 × oz | 255 g | 321 | 66.4 g | 0 g | 4.2 g |
| 4 × oz | 340 g | 428 | 88.5 g | 0 g | 5.5 g |
Questions about Sheepshead
How many calories are in 100 g of Sheepshead?
100 g of Sheepshead has 126 kcal, with 26 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Sheepshead?
1 × oz (85 g) of Sheepshead has 107 kcal, with 22.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × fillet (186 g) of Sheepshead?
1 × fillet (186 g) of Sheepshead has 234 kcal, with 48.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (170 g) of Sheepshead?
2 × oz (170 g) of Sheepshead has 214 kcal, with 44.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (42.5 g) of Sheepshead?
½ × oz (42.5 g) of Sheepshead has 54 kcal, with 11.1 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Sheepshead?
3 × oz (255 g) of Sheepshead has 321 kcal, with 66.4 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 4 × oz (340 g) of Sheepshead?
4 × oz (340 g) of Sheepshead has 428 kcal, with 88.5 g protein, 0 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 175145 · per 100 g · carbohydrate per EU label, fibre excluded
