Know what’s on your plate
Carob flour
Calories & nutrition
st. john's bread
Beans & legumes
CNF 3278
222
caloriesper 100 g
Protein4.6 g
Carbs49.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 4.6 g 9%
- Carbohydrate 49.1 g 18%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 39.8 g 142%
- Sugars 49.1 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 11.9 mg 2%
Minerals
- Calcium 348 mg 27%
- Iron 2.9 mg 16%
- Magnesium 54 mg 13%
- Phosphorus 79 mg 6%
- Potassium 827 mg 18%
- Zinc 0.92 mg 8%
- Copper 0.57 mg 63%
- Manganese 0.51 mg 22%
- Selenium 5.3 µg 10%
Questions about Carob flour
How many calories are in 100 g of Carob flour?
100 g of Carob flour has 222 kcal, with 4.6 g protein, 49.1 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3278 · per 100 g · carbohydrate per EU label, fibre excluded
