Know what’s on your plate
Canned straw mushrooms
Calories & nutrition facts
drained solids
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.8 g 8%
- Carbohydrate 2.1 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sodium 384 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.4 mg 8%
- Magnesium 7 mg 2%
- Phosphorus 61 mg 5%
- Potassium 78 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.13 mg 15%
- Manganese 0.1 mg 4%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.8 g | 2.1 g | 0.7 g |
| 1 × cup | 182 g | 58 | 7 g | 3.9 g | 1.2 g |
| 1 × piece | 5.5 g | 2 | 0.2 g | 0.1 g | 0 g |
| 2 × cup | 364 g | 116 | 14 g | 7.8 g | 2.5 g |
| ½ × cup | 91 g | 29 | 3.5 g | 1.9 g | 0.6 g |
| 3 × cup | 546 g | 175 | 21 g | 12 g | 3.7 g |
| 4 × cup | 728 g | 233 | 28 g | 16 g | 5 g |
Similar foods
- Canned mushroomsdrained solids25 kcal / 100 g
- Mushroomsboiled, drained28 kcal / 100 g
- Canned potatoesdrained solids60 kcal / 100 g
- Mixed mushroomscanned, drained42 kcal / 100 g
- Bamboo shootscanned, drained solids19 kcal / 100 g
- Button or cultivated mushroomcanned, drained18 kcal / 100 g
- Mixed vegetablescanned, drained solids49 kcal / 100 g
- Button mushroomcanned, drained43 kcal / 100 g
Questions about Canned straw mushrooms
How many calories are in 100 g of Canned straw mushrooms?
100 g of Canned straw mushrooms has 32 kcal, with 3.8 g protein, 2.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (182 g) of Canned straw mushrooms?
1 × cup (182 g) of Canned straw mushrooms has 58 kcal, with 7 g protein, 3.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × piece (5.5 g) of Canned straw mushrooms?
1 × piece (5.5 g) of Canned straw mushrooms has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (364 g) of Canned straw mushrooms?
2 × cup (364 g) of Canned straw mushrooms has 116 kcal, with 14 g protein, 7.8 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (91 g) of Canned straw mushrooms?
½ × cup (91 g) of Canned straw mushrooms has 29 kcal, with 3.5 g protein, 1.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (546 g) of Canned straw mushrooms?
3 × cup (546 g) of Canned straw mushrooms has 175 kcal, with 21 g protein, 12 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (728 g) of Canned straw mushrooms?
4 × cup (728 g) of Canned straw mushrooms has 233 kcal, with 28 g protein, 16 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 168582 · per 100 g · carbohydrate per EU label, fibre excluded
