Soft fruit and nut squares candy
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 2.3 g | 71.4 g | 9.5 g |
| 1 × pieces | 42 g | 164 | 1 g | 30 g | 4 g |
| 2 × pieces | 84 g | 328 | 1.9 g | 60 g | 8 g |
| ½ × pieces | 21 g | 82 | 0.5 g | 15 g | 2 g |
| 3 × pieces | 126 g | 491 | 2.9 g | 90 g | 12 g |
| 4 × pieces | 168 g | 655 | 3.9 g | 120 g | 16 g |
Nutrition Facts
Per 100 g
Calories390
Total Fat9.5g
Saturated Fat0.9g
Total Carbohydrate71.4g
Dietary Fibre2.4g
Total Sugars46.0g
Protein2.3g
How many calories are in Soft fruit and nut squares candy?
How many calories are in 100 g of Soft fruit and nut squares candy?
100 g of Soft fruit and nut squares candy has 390 kcal, with 2.3 g protein, 71.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × pieces (42 g) of Soft fruit and nut squares candy?
1 × pieces (42 g) of Soft fruit and nut squares candy has 164 kcal, with 1 g protein, 30 g carbohydrate and 4 g fat.
How many calories are in 2 × pieces (84 g) of Soft fruit and nut squares candy?
2 × pieces (84 g) of Soft fruit and nut squares candy has 328 kcal, with 1.9 g protein, 60 g carbohydrate and 8 g fat.
How many calories are in ½ × pieces (21 g) of Soft fruit and nut squares candy?
½ × pieces (21 g) of Soft fruit and nut squares candy has 82 kcal, with 0.5 g protein, 15 g carbohydrate and 2 g fat.
How many calories are in 3 × pieces (126 g) of Soft fruit and nut squares candy?
3 × pieces (126 g) of Soft fruit and nut squares candy has 491 kcal, with 2.9 g protein, 90 g carbohydrate and 12 g fat.
How many calories are in 4 × pieces (168 g) of Soft fruit and nut squares candy?
4 × pieces (168 g) of Soft fruit and nut squares candy has 655 kcal, with 3.9 g protein, 120 g carbohydrate and 16 g fat.
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Data source: USDA FoodData Central · USDA 170658
