Sponge cake
prepared from recipe
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 7.3 g | 57.7 g | 4.3 g |
| 1 × oz | 28.4 g | 84 | 2.1 g | 16.4 g | 1.2 g |
| 1 × piece (1/12 of 10 inch cake) | 63 g | 187 | 4.6 g | 36.4 g | 2.7 g |
| 2 × oz | 56.7 g | 168 | 4.1 g | 32.7 g | 2.4 g |
| ½ × oz | 14.2 g | 42 | 1 g | 8.2 g | 0.6 g |
| 3 × oz | 85.1 g | 253 | 6.2 g | 49.1 g | 3.7 g |
| 4 × oz | 113.4 g | 337 | 8.3 g | 65.4 g | 4.9 g |
Nutrition Facts
Per 100 g
Calories297
Total Fat4.3g
Saturated Fat1.3g
Total Carbohydrate57.7g
Dietary Fibre—g
Total Sugars—g
Protein7.3g
How many calories are in Sponge cake?
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 297 kcal, with 7.3 g protein, 57.7 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Sponge cake?
1 × oz (28.4 g) of Sponge cake has 84 kcal, with 2.1 g protein, 16.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × piece (1/12 of 10 inch cake) (63 g) of Sponge cake?
1 × piece (1/12 of 10 inch cake) (63 g) of Sponge cake has 187 kcal, with 4.6 g protein, 36.4 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Sponge cake?
2 × oz (56.7 g) of Sponge cake has 168 kcal, with 4.1 g protein, 32.7 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Sponge cake?
½ × oz (14.2 g) of Sponge cake has 42 kcal, with 1 g protein, 8.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Sponge cake?
3 × oz (85.1 g) of Sponge cake has 253 kcal, with 6.2 g protein, 49.1 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Sponge cake?
4 × oz (113.4 g) of Sponge cake has 337 kcal, with 8.3 g protein, 65.4 g carbohydrate and 4.9 g fat.
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Data source: USDA FoodData Central · USDA 172707
