Sponge cake
commercially prepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 5.4 g | 60.5 g | 2.7 g |
| 1 × oz | 28.4 g | 82 | 1.5 g | 17.2 g | 0.8 g |
| 1 × piece (1/12 of 16 oz cake) | 38 g | 110 | 2.1 g | 23 g | 1 g |
| 2 × oz | 56.7 g | 164 | 3.1 g | 34.3 g | 1.5 g |
| ½ × oz | 14.2 g | 41 | 0.8 g | 8.6 g | 0.4 g |
| 3 × oz | 85.1 g | 247 | 4.6 g | 51.5 g | 2.3 g |
| 4 × oz | 113.4 g | 329 | 6.1 g | 68.6 g | 3.1 g |
Nutrition Facts
Per 100 g
Calories290
Total Fat2.7g
Saturated Fat0.8g
Total Carbohydrate60.5g
Dietary Fibre0.5g
Total Sugars36.7g
Protein5.4g
How many calories are in Sponge cake?
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 290 kcal, with 5.4 g protein, 60.5 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Sponge cake?
1 × oz (28.4 g) of Sponge cake has 82 kcal, with 1.5 g protein, 17.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × piece (1/12 of 16 oz cake) (38 g) of Sponge cake?
1 × piece (1/12 of 16 oz cake) (38 g) of Sponge cake has 110 kcal, with 2.1 g protein, 23 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Sponge cake?
2 × oz (56.7 g) of Sponge cake has 164 kcal, with 3.1 g protein, 34.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Sponge cake?
½ × oz (14.2 g) of Sponge cake has 41 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Sponge cake?
3 × oz (85.1 g) of Sponge cake has 247 kcal, with 4.6 g protein, 51.5 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Sponge cake?
4 × oz (113.4 g) of Sponge cake has 329 kcal, with 6.1 g protein, 68.6 g carbohydrate and 3.1 g fat.
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Data source: USDA FoodData Central · USDA 172706
