Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 95 mg 7%
- Iron 0.68 mg 4%
- Phosphorus 34 mg 3%
- Potassium 290 mg 6%
- Zinc 0.33 mg 3%
- Selenium 0 µg 0%
- Iodine 4.4 µg 3%
Questions about Cabbage choy sum
How many calories are in 100 g of Cabbage choy sum?
100 g of Cabbage choy sum has 13 kcal, with 2 g protein, 0.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1040 · per 100 g · carbohydrate per EU label, fibre excluded
