Know what’s on your plate
Butterhead lettuce
Calories & nutrition facts
US, cabbage lettuce (UK), raw
19
calorieskcal per 100 g
Protein1.3 g
Carbs2.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.2 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 2.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 240 µg 27%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 130 µg 108%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 83.2 µg 21%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 52.2 mg 4%
- Iron 0.65 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 39.2 mg 3%
- Potassium 320 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.52 mg 23%
- Selenium 0.1 µg 0%
- Iodine 0.6 µg 0%
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Questions about Butterhead lettuce
How many calories are in 100 g of Butterhead lettuce?
100 g of Butterhead lettuce has 19 kcal, with 1.3 g protein, 2.2 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 627 · per 100 g · carbohydrate per EU label, fibre excluded
