Know what’s on your plate
Butterhead lettuce
Calories & nutrition facts
boston, bibb
13
calorieskcal per 100 g
Protein1.4 g
Carbs1.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 166 µg 18%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 102 µg 85%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 33 mg 3%
- Potassium 238 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.18 mg 8%
- Selenium 0.6 µg 1%
Similar foods
- Butterhead lettuce saladwith soy oil, with salt139 kcal / 100 g
- Butter head lettuce10 kcal / 100 g
- Boston lettucefresh17 kcal / 100 g
- Lettuce16 kcal / 100 g
- Iceberg lettuceincludes crisphead types, raw14 kcal / 100 g
- Green lettuceassorted varieties, raw, fresh14 kcal / 100 g
- Romaine lettucecos or17 kcal / 100 g
Questions about Butterhead lettuce
How many calories are in 100 g of Butterhead lettuce?
100 g of Butterhead lettuce has 13 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2115 · per 100 g · carbohydrate per EU label, fibre excluded
