Know what’s on your plate
Buttercup squash
Calories & nutrition facts
flesh and skin, raw, fresh
76
calorieskcal per 100 g
Protein1.6 g
Carbs15 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.6 g 3%
- Carbohydrate 15 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.2 g 11%
- Sugars 4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 392 µg 44%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 38 mg 3%
- Potassium 440 mg 9%
- Zinc 0.31 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
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Questions about Buttercup squash
How many calories are in 100 g of Buttercup squash?
100 g of Buttercup squash has 76 kcal, with 1.6 g protein, 15 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1273 · per 100 g · carbohydrate per EU label, fibre excluded
