Breakfast bar
oats, sugar, raisins, coconut, include granola bar
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 9.8 g | 63.6 g | 17.6 g |
| 1 × bar | 43 g | 200 | 4.2 g | 27.3 g | 7.6 g |
| 2 × bar | 86 g | 399 | 8.4 g | 54.7 g | 15.1 g |
| ½ × bar | 21.5 g | 100 | 2.1 g | 13.7 g | 3.8 g |
| 3 × bar | 129 g | 599 | 12.6 g | 82 g | 22.7 g |
| 4 × bar | 172 g | 798 | 16.9 g | 109.4 g | 30.3 g |
Nutrition Facts
Per 100 g
Calories464
Total Fat17.6g
Saturated Fat12.7g
Total Carbohydrate63.6g
Dietary Fibre3.1g
Total Sugars27.5g
Protein9.8g
How many calories are in Breakfast bar?
How many calories are in 100 g of Breakfast bar?
100 g of Breakfast bar has 464 kcal, with 9.8 g protein, 63.6 g carbohydrate and 17.6 g fat.
How many calories are in 1 × bar (43 g) of Breakfast bar?
1 × bar (43 g) of Breakfast bar has 200 kcal, with 4.2 g protein, 27.3 g carbohydrate and 7.6 g fat.
How many calories are in 2 × bar (86 g) of Breakfast bar?
2 × bar (86 g) of Breakfast bar has 399 kcal, with 8.4 g protein, 54.7 g carbohydrate and 15.1 g fat.
How many calories are in ½ × bar (21.5 g) of Breakfast bar?
½ × bar (21.5 g) of Breakfast bar has 100 kcal, with 2.1 g protein, 13.7 g carbohydrate and 3.8 g fat.
How many calories are in 3 × bar (129 g) of Breakfast bar?
3 × bar (129 g) of Breakfast bar has 599 kcal, with 12.6 g protein, 82 g carbohydrate and 22.7 g fat.
How many calories are in 4 × bar (172 g) of Breakfast bar?
4 × bar (172 g) of Breakfast bar has 798 kcal, with 16.9 g protein, 109.4 g carbohydrate and 30.3 g fat.
More snacks
Data source: USDA FoodData Central · USDA 169063
