Whole-wheat bread
prepared from recipe, toasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9.2 g | 49.7 g | 5.9 g |
| 1 × oz | 28.4 g | 86 | 2.6 g | 14.1 g | 1.7 g |
| 1 × slice | 42 g | 128 | 3.9 g | 20.9 g | 2.5 g |
| 1 × slice, thin (3-3/4" x 5" x 3/8") | 30 g | 92 | 2.8 g | 14.9 g | 1.8 g |
| 2 × oz | 56.7 g | 173 | 5.2 g | 28.2 g | 3.3 g |
| ½ × oz | 14.2 g | 43 | 1.3 g | 7 g | 0.8 g |
| 3 × oz | 85.1 g | 259 | 7.8 g | 42.3 g | 5 g |
| 4 × oz | 113.4 g | 346 | 10.4 g | 56.4 g | 6.7 g |
How many calories are in Whole-wheat bread?
How many calories are in 100 g of Whole-wheat bread?
100 g of Whole-wheat bread has 305 kcal, with 9.2 g protein, 49.7 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat bread?
1 × oz (28.4 g) of Whole-wheat bread has 86 kcal, with 2.6 g protein, 14.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × slice (42 g) of Whole-wheat bread?
1 × slice (42 g) of Whole-wheat bread has 128 kcal, with 3.9 g protein, 20.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × slice, thin (3-3/4" x 5" x 3/8") (30 g) of Whole-wheat bread?
1 × slice, thin (3-3/4" x 5" x 3/8") (30 g) of Whole-wheat bread has 92 kcal, with 2.8 g protein, 14.9 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat bread?
2 × oz (56.7 g) of Whole-wheat bread has 173 kcal, with 5.2 g protein, 28.2 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat bread?
½ × oz (14.2 g) of Whole-wheat bread has 43 kcal, with 1.3 g protein, 7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat bread?
3 × oz (85.1 g) of Whole-wheat bread has 259 kcal, with 7.8 g protein, 42.3 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat bread?
4 × oz (113.4 g) of Whole-wheat bread has 346 kcal, with 10.4 g protein, 56.4 g carbohydrate and 6.7 g fat.
